Together We Relax 06/08/2026

🧡TOGETHER WE RELAX 🧡

Jak’s World invites adults across Salford to join us for a 6-week EFT (Emotional Freedom Techniques) wellbeing workshop as part of our Together We Live community project.

Life can feel heavy at times. Many people are carrying stress, anxiety, grief, overwhelm or emotional pressure quietly whilst trying to cope day to day.

Together We Relax is a calm and supportive space where adults can slow down, reconnect and learn gentle self-help techniques to support emotional wellbeing.

EFT combines mindful reflection with gentle tapping techniques designed to help reduce stress and emotional tension.

📅 Thursday 06 August
🕚 11:00am – 12:30pm
📍 Energise Centre, 3 Douglas Green, Salford, M6 6ES

The workshops will run weekly for 6 weeks (Week #6).

🌿 Calm and welcoming atmosphere
🤝 Community connection
🧘 Coping with Emotions techniques
☀️ Open to all experience levels

Spaces are limited, so please ensure you book your place in advance.

📧 To book or find out more:
talktous@jaksworld.org

To find out more about EFT, please visit: www.eftinternational.org

Funded by Salford ICP with support from Salford CVS.