Reconnecting Our Bodies Via The Power Of Gentle Stretching
On May 23th, Jak’s World Suicide Prevention Charity proudly hosted a calming Gentle Stretching workhop at the St. Clement’s Church in Ordsall, Salford. The evening was especially calming as participants learned the important link between stretching and mental health, and were guided through a series of stretching exercises.
Led by Marika our group facilitator, the session offered gentle stretching techniques and breathing exercises to connect the body and the mind. We had also received excellent feedbacks from our participants where they had found the workshop was not only engaging but also shows the importances link between exercising and mental health.
At Jak’s World, we value the power of culture, creativity, and togetherness in promoting mental well-being. This workshop was an excellent reminder that healing can come through stretching exercises and breathing slowly.
We thank everyone who joined us for the special night and Marika who brought us all together via this gentle stretching workshop.
#gentlestretching #Salford CVS #livewell #socialvalue #salford
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