gentle stretching Jak's World

 JAK’S WORLD PRESENTS ‘HOPEFUL HORIZONS’

 NEXT EVENT: GENTLE STRETCHING

 23rd MAY 2025 @ 7 pm

Healing through Gentle Stretching

HEALING THROUGH GENTLE STRETCHING


Join us at Hopeful Horizons this Friday for an evening of Healing Through Gentle Stretching 🌿
🧘 Let’s see if soft, mindful movements can help us feel more relaxed, open, and at ease in our bodies.
🙌 An hour of gentle stretching, breath awareness and soothing conversation to support healing and release.
🫶The focus is on kindness to the body and inner calm.
We’ll explore how tension is stored in the body—and how gentle stretching can help us let go and feel more balanced.
🌀 We’ll learn simple techniques that anyone can do, anytime, to invite more comfort, space and peace within.
💫 Together, we’ll explore how gentle movement can support emotional wellbeing, self-awareness, and connection.
☀️No need to bring anything.
The session is free and suitable for everyone.

📅 Friday, 23rd May
📍 @St. Clements Church, Ordsall & Salford Quays
⏰ 7pm
💰 FREE

Come as you are, stretch with us, and feel the shift in your body and mind.

💛 Hopeful Horizons: A Space to Heal, Connect & Find Hope 💛

Feeling isolated? Struggling with grief, anxiety, or life’s challenges? You’re not alone.

Join us every OTHER Friday from 7 PM – 9 PM at St. Clements Church, Ordsall & Salford Quays for Hopeful Horizons—a FREE 8-session program designed to support those facing loneliness, isolation, and emotional struggles.

✨ What to expect? ✨

💆‍♀️ Sound baths to ease stress & calm the mind 🎶
🌿 Mindfulness & breathwork for emotional balance 🌬
🤝 A safe space to connect with others who understand 💛
🧘‍♀️ Gentle movement to release tension & boost well-being

Funded by Salford ICP

salford-icp-300

with support from Salford CVS

SalfordCVS-Logo2018

#HopefulHorizons #YouAreNotAlone #hope #livewell #together#hope#Salfordstories #SalfordWellbeing #JaksWorld

@SalfordCVS @SalfordICP