Jak’s World Soundbath Session
On the evening of 16 February 2026 at 7 pm, we held another soundbath session as part of Jak’s World’s Hopeful Horizons – Winter Edition. This was the second time I attended the Sound bath Session. Rather than focusing on splendid lights, I noticed a shift in mt sensation.
The session began with the traditional American drum, whose sound was deep and resonant, calming us down for further steps. I felt my heartbeat slow down as the drumbeat faded. Another instrument, the triangle, was utilized to usher us into the rhythms of sound healing. To my surprise, when our sound therapist, James, played the triangle above my head, I did not perceive any noise, but the peace that the triangle brought, penetrating body and soul.
There were, however, nuances among participants’ feelings. Some of them said they felt relaxed and fell asleep; others articulated that they became lighter, which was a different pleasantness from sleeping. I guess sometimes healing is not dramatic — it is quiet and repeated.
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